Mindfulness Mondays Zoom Meditations: Setting Boundaries
Monday, March 25, 2024
Let's focus our meditation on Setting Boundaries!
According to NAMI setting and maintaining boundaries will help you conserve your emotional energy and can put you in a better mental state. With emotional and physical boundaries, you will develop autonomy and independence. Learn to center the mind, body, and spirit through guided meditations.
Date/Time: Monday, March 25, 2024 from 12:00 pm to 1:00 pm
Location: Online
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