Prospective Students|Current Students|Alumni & Friends|Visitors|Faculty & Staff
Register Apply Schedule/Catalog
Tel: (818) 947-2918
Location & Hours
Located in the Student Union Building adjacent to the Cafeteria
Monday - Thursday
8:00 am – 6:00 pm
Friday - Sunday
Tel: (818) 778-5708
Monday - Thursday:
8:00am – 6:00pm
Friday - Sunday:
Call Campus Sheriff
National Suicide Prevention Lifeline
<< Back to Student Health Center Home
Physical Activity Guidelines for Americans - Health.gov/PAGuidelines
Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity.
Some physical activity is better than none — and any amount has health benefits.
Do Aerobic Activity
For substantial health benefits, do one of the following:
Do aerobic physical activity in episodes of at least 10 minutes and, if possible, spread it out through the week.
For even greater health benefits, do one of the following:
Doing more will lead to even greater health benefits.
Do muscle-strengthening activities (such as lifting weights or using resistance bands) that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.
Articles and information provided by the Los Angeles Valley College Health Center staff on this website are for general information purposes only and are not intended to substitute for medical advice from a physician or other health care provider. Any information and/or suggested resources are not intended, and must not be taken to be, the rendering of medical services or the practice of medicine. Additionally, Los Angeles Valley College is not affiliated with any of the listed resources, with the exception of Valley Presbyterian Hospital. You should always seek the advice of a physician or other health care provider for specific health questions or conditions and before you begin any new type of medical treatment. Do not delay seeking medical advice or disregard medical advice simply because you have chosen to use this site.