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Tue, November 13, 2018

Wed, November 14, 2018

Tue, November 20, 2018

Wed, November 28, 2018

Thu, November 29, 2018



Medical Office Information

Tel: (818) 947-2918

---FALL 2018---

Student Union Building
(Next to Cafeteria, 1st floor)


Monday  - Thursday
8:00am  6:00pm

 Friday and Weekends

Psychological Services

Tel: (818) 778-5708

---FALL 2018---

Student Union Building
(Next to Cafeteria, 1st floor)


Monday  - Thursday
9:00am  5:00pm

 Friday and Weekends

Psychological services


9:00am, 10:00am, 3:00pm, 4:00pm


10:00am, 11:00am, 1:00pm, 2:00pm


11:00am, 12:00pm


11:00am, 12:00pm

Campus Emergency

Call Campus Sheriff 
(818) 947-2911



National Suicide Prevention Lifeline
1-800-273-TALK (8255)

Exercise bands



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Physical Activity Guidelines for Americans -



Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity.


Avoid Inactivity

Some physical activity is better than none — and any amount has health benefits.


Do Aerobic Activity

 For substantial health benefits, do one of the following:

  • 150 minutes (2 hours and 30 minutes) each week of moderate-intensity aerobic physical activity (such as brisk walking or tennis)
  • 75 minutes (1 hour and 15 minutes) each week of vigorous-intensity aerobic physical activity (such as jogging or swimming laps)
  • An equivalent combination of moderate- and vigorous-intensity aerobic physical activity


Do aerobic physical activity in episodes of at least 10 minutes and, if possible, spread it out through the week.


For even greater health benefits, do one of the following:

  • Increase moderate-intensity aerobic physical activity to 300 minutes (5 hours) each week
  • Increase vigorous-intensity aerobic physical activity for 150 minutes (2 hours and 30 minutes) each week


Doing more will lead to even greater health benefits.


Strengthen Muscles

Do muscle-strengthening activities (such as lifting weights or using resistance bands) that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.




Articles and information provided by the Los Angeles Valley College Health Center staff on this website are for general information purposes only and are not intended to substitute for medical advice from a physician or other health care provider. Any information and/or suggested resources are not intended, and must not be taken to be, the rendering of medical services or the practice of medicine. Additionally, Los Angeles Valley College is not affiliated with any of the listed resources, with the exception of Valley Presbyterian Hospital. You should always seek the advice of a physician or other health care provider for specific health questions or conditions and before you begin any new type of medical treatment. Do not delay seeking medical advice or disregard medical advice simply because you have chosen to use this site.