Mindfulness Mondays Zoom Meditations: Relieving Stress and Anxiety

Join us for the last session of the semester as we focus on Meditation to Relieve Stress & Anxiety. Stress and anxiety can attack the body’s immune system and set the body to automatically react in a fight or flight mode.

Meditation affects the body in the opposite way as it sets the body to a relaxation response. Learn to center the mind, body, and spirit through guided meditations.

Date/Time: Monday, May 6, 2024 from 12:00 pm to 1:00 pm

Location: Online

For more information, contact Student Health Education at @email.

LACCD encourages persons with disabilities to participate in its programs and activities. If you anticipate on needing any type of accommodation, or have questions about the physical or virtual access provided, email Student Health Education at @email as soon as possible, but no later than ten (10) business days prior to the event.